Self Care with Lauren & Blair: The Importance of Meditation and Mindfulness

Update: 2018-12-16

Description

Lauren & Blair break down the benefits of meditation and mindfulness! Learn how they began their journeys into their practices, the positive effects they've experienced, and their new favourite product that is helping them combat their anxiety.

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In Channel

Self Care with Lauren & Blair: Nutrition

2020-02-2639:35

Self Care with Lauren & Blair: Life Updates

2020-01-2028:39

Self Care with Lauren & Blair: Debunking Self Care Myths

2019-05-2333:13

Self Care with Lauren & Blair: Spring Self-Care Routines

2019-04-1024:58

Self Care with Lauren & Blair: New Years Intentions

2019-01-2527:51

Self Care with Lauren & Blair: The Importance of Meditation and Mindfulness

2018-12-1632:23

Self Care with Lauren & Blair: Fitness Q&A

2018-10-3022:35

Self Care with Lauren & Blair: An Introduction

2018-08-2810:21

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Self Care with Lauren & Blair: The Importance of Meditation and Mindfulness

Self Care with Lauren & Blair

#box-pro-ellipsis-176283830461368{-webkit-line-clamp:2;}Self Care with Lauren & Blair: The Importance of Meditation and Mindfulness

Self Care with Lauren & Blair: The Importance of Meditation and Mindfulness

Self Care with Lauren & Blair

Self Care with Lauren & Blair: The Importance of Meditation and Mindfulness