Self-compassion isn't just a buzzword—it’s an essential skill for anyone navigating the challenging journey of healing from CPTSD. In this episode, Gregory takes you on a deep dive into the transformative power of self-compassion and why it’s critical for recovery.Here’s what you’ll learn:

• The role of self-compassion in trauma healing and emotional resilience.
• Why self-compassion is not self-indulgence but a powerful tool for growth.
• How to practice practical self-compassion exercises you can start today.
• A step-by-step guide to customizing the 5-4-3-2-1 grounding method to meet your unique needs.

Gregory wraps up the episode with a powerful challenge: incorporate at least one self-compassion exercise into your daily routine this week. Plus, get ready for Friday’s episode, where we’ll tackle Holiday Preparation: Managing Stressful Family Dynamics.Healing is hard, but with the right tools, it’s always possible. Tune in, take a deep breath, and let’s make sense of this healing journey—together.

📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

💛 Join Our Supporters Club 💛
 
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. 
 
Click here to join our Supporters Club and support more people.

We’re in this together. 💛