We cover the broad strokes of the Self Healing journey including spiritual or emotional bypassing and how to avoid it. How to recognise your negative patterns and release them with simple easy to understand steps.  
For those suffering from trauma and stuck in a trauma response that prevents them from being able to feel into their pain to release it, we cover the missing piece that so often gets overlooked, guiding you deeper into your own self healing journey. 
We cover the path ahead and what that can look like and provide several easy and super effective practices that you can do at home by yourself to heal your own negative pattern and stop replaying the same loop. These practices can change the way you function allowing you more freedom and joy in your daily life. 
No one gets through this life without trauma and for some it's harder to find the path forward because there is so much trauma stuck in their bodies or they don't feel entitled to their pain. This is for you. My hope is that you find something in this that guides you deeper into your own best and whole self. 

www.wholenesskula.com