Self Help

REAL QUICK:

**Technical difficulty warning! I had some problems with her audio recorder jumping dimensions and so some topics and pieces of the interview skip. Rather than skip out on the pieces that are fragmented, i kept them here to help glue together to the next episodes, this episode is only the start. I hope you will stick around for the next 3 episodes, which connect to this one, they will help fill in some glitches too. apologies in advance.

Thanks for listening, Nannerl

Shane shares with Nannerl about his experiences with seeking counseling. Some mention of not only therapy, but also EMDR, and facing trauma.

Note from Nannerl:

I hope this episode helps those who may have considered seeking counseling, or any other behavioral health services.

Here are some links to some places to go if you need to start somewhere: These are only a few examples, but certainly not exclusive.

National Institute of Mental Health https://www.nimh.nih.gov/health/find-help/index.shtml

Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/find-help/national-helpline

National Suicide Hotline 1-800-273-8255

tags: 

EMDR therapy, ptsd, cptsd, heartbroken, heartbreak, CBT therapy, psychology, psychologist, psychotherapist, how do you feel, believe, interpretation, grounded, anxiety, anxiety attacks, panic attacks, eat my feelings, divorce, married, marriage, blind eye, canary in the coal mine, artist, artist life, have to create art, fear, love, fear is the opposite of love, pain, occultist, occult, vulnerable, body keeps the score