We're back! Apologies for my impromptu week off, I am still somewhat croaky this week but hopefully not to the point of vile... If you can cope with the squeak, I'm talking all about the importance of self-reflection, and how that can help you to keep moving forward and not give up.

Don't forget to follow me on Instagram @emmalh1, you can also find all of my information about me, my blog, my podcasts and my coaching @emmalh.com

Apple Reviews are much appreciated! Access the podcast at  https://podcasts.apple.com/gb/podcast/happy-chat/id1640993922 and please do rate, review and recommend 😁

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