DiscoverThe Acupuncture Outsider PodcastSelf-Treatment for Low Back Pain Prevention (and sometimes acute back pain)
Self-Treatment for Low Back Pain Prevention (and sometimes acute back pain)

Self-Treatment for Low Back Pain Prevention (and sometimes acute back pain)

Update: 2025-07-13
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Description

In this episode I share my own self treatment to prevent low back pain with point location guidance for each point.


 


This is the same protocol I use for pregnant women with sciatica or SIJ pain (without the electric stimulation of course).


 


I'm currently running a sale on the new Peripheral Nerve Entrapment course on Podia. The Unlock the Mystery of Chronic Pain course that was recorded in Sydney this year. 


JULY100 at checkout for $100 off. Good until the end of July.


 


https://richardhazel.podia.com


 


 

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Self-Treatment for Low Back Pain Prevention (and sometimes acute back pain)

Self-Treatment for Low Back Pain Prevention (and sometimes acute back pain)

Dr. Richard Hazel, Doctor of Acupuncture, Licensed Acupuncturist