Self care--Not Selfish: Explaining What it Is and Why its Needed

Update: 2021-06-13

Description

The hosts discuss ways in which they confront the obstacles to self care and provide listeners with some easy ideas to try in order to incorporate self care to reach personal contentment. #selfcare #freetobe #yogawithadriene #blackplanters

Where to find us:
https://www.facebook.com/TTCLPodcast
@dr.Yo on Instagram for Yolanda
@trash_the_checklist_podcast on Instagram

How to reach us directly for questions or to share your own ideas for an episode:
trashthechecklist@gmail.com

Subscribe to our podcast on Spotify, Apple, Google, or wherever you choose to listen to your podcast content.

There are no rules and no timelines that can determine your success or happiness. So go ahead and Trash the checklist!

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Self care--Not Selfish: Explaining What it Is and Why its Needed

Yolanda Holloway and Tiffany Byrd

#box-pro-ellipsis-176596780069079{-webkit-line-clamp:2;}Self care--Not Selfish: Explaining What it Is and Why its Needed

Self care--Not Selfish: Explaining What it Is and Why its Needed

Yolanda Holloway and Tiffany Byrd

Self care--Not Selfish: Explaining What it Is and Why its Needed