In this weeks episode of No Place Like Homb, hosts Larissa and Jess welcome back the wonderful Dr Renee White to share some insight into the physiological and psychological benefits of self-care practices, emphasising their importance in supporting postpartum recovery and mental well-being.

Learn how self-care rituals like nutrition, exercise, and rest can aid hormonal regulation and stress reduction, promoting overall health. The discussion also highlights the significance of self-compassion in mitigating postpartum depression and anxiety.