Self care sport vs. working out vs. training

Update: 2024-09-10

Description

Kevin explains the key differences between the various approaches to fitness and why a well-rounded routine can help prevent injury while maintaining both physical and mental well-being.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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Self care sport vs. working out vs. training

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Self care sport vs. working out vs. training

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Self care sport vs. working out vs. training