Self care strategies for hard times

Update: 2024-09-03

Description

Kevin opens up about some recent struggles and offers tips and advice on how to get through hard times.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Train Together, Gain Together: The power of a workout partner

2024-11-1912:54

Are Bilateral Exercises helpful to my fitness goals?

2024-11-1215:54

Which mode of exercise will increase happiness the most?

2024-11-0514:37

Escaping the "metrics trap" in fitness

2024-10-2914:20

Common myths about air purifiers

2024-10-2211:55

Philosophy, fitness, and AI

2024-10-1516:18

How to fix low back pain when lifting (Re-issue)

2024-10-0812:10

The pros and cons of artificial sweeteners

2024-10-0113:21

Do you need to lose weight to train?

2024-09-2418:51

Peptides and promises of easy recovery and gains

2024-09-1713:50

Self care sport vs. working out vs. training

2024-09-1010:16

Self care strategies for hard times

2024-09-0318:29

Why complexity doesn’t make for better fitness training (Re-issue)

2024-08-2713:21

The biggest fitness mistake we need to avoid? Fear. (Re-issue)

2024-08-2010:25

What to do when you’re lacking motivation (Re-issue)

2024-08-1310:23

Confirmation bias and 5 other logical fallacies that affect our training (Re-issue)

2024-08-0614:03

UFC fighter to wellness advocate (with Ramona Pascual)

2024-07-3059:34

Is it golfers elbow or tennis elbow?

2024-07-2314:25

Can stress sometimes be a necessary thing?

2024-07-1613:08

What supplements (if any) should I be taking?

2024-07-0915:49

00:00

Self care strategies for hard times

#box-pro-ellipsis-173236515144391{-webkit-line-clamp:2;}Self care strategies for hard times

Self care strategies for hard times

Macmillan Holdings, LLC

Self care strategies for hard times