Semifinals are here, good and bad programming, and some CrossFit history
Update: 2021-05-27
Description
This week, we recorded what turned out to be just one interesting conversation between two friends that love CrossFit. We dive into the upcoming Mid Atlantic CrossFit Challenge, programming fallacies, the beginnings of the sport of CrossFit, CrossFit's history, videos to check out plus much more!
This week's #jerkwerk
2011 CrossFit Regionals Event 4
For Time:
100 Pull-ups
100 KB Swings@53/35
100 Double Unders
100 Overhead Squats@95/65
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