Did you know there's MAGIC in your Meditation Practice?

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Life often feels like a journey where you carry everything on your back.

Responsibilities, memories, to-dos, expectations, even other people’s emotions —

they pile in, sometimes without you even realizing.

And before long, the weight is too much.

PAUSE

But not everything belongs in your pack.

Some things are necessary:

your love, your breath, your presence.

The rest — the extra — you’re allowed to set down.

PAUSE

Close your eyes,

and imagine a backpack resting against your shoulders.

It’s heavy,

pulling you down with every step.

Feel the weight of it,

the way it tugs at your back,

the way it slows you.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

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