DiscoverMorning Meditation for WomenSet Down the Extra (Open Hands)
Set Down the Extra (Open Hands)

Set Down the Extra (Open Hands)

Update: 2025-11-131
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Did you know there's MAGIC in your Meditation Practice?


Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets




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Life often feels like a journey where you carry everything on your back.


Responsibilities, memories, to-dos, expectations, even other people’s emotions —


they pile in, sometimes without you even realizing.


And before long, the weight is too much.


PAUSE


But not everything belongs in your pack.


Some things are necessary:


your love, your breath, your presence.


The rest — the extra — you’re allowed to set down.


PAUSE


Close your eyes,


and imagine a backpack resting against your shoulders.


It’s heavy,


pulling you down with every step.


Feel the weight of it,


the way it tugs at your back,


the way it slows you.




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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.




If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!




Namaste, Beautiful,




💗Katie




💗💗💗


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Set Down the Extra (Open Hands)

Set Down the Extra (Open Hands)

Morning Meditation