First things first: I’m so grateful that you’re here! This almost feels unbelievable. So, thank you! You have no idea what it means to me.

In this episode I’m getting into some of the tools I use when I need to shift my perspective and work my way out of negative thinking and spiralling, back into the moment and to myself. I also touch onto more philosophical ground – for me at least, and I kept a little blooper in my recording. Usually, I go straight to my first language when f*cking up, but this time I actually continued in English.

If you want to check out Heart Mentality, you can find them here:

Instagram: @teamheartmentality

Webpage: heartmentality.com

You’ll find me on Instagram @mypathto_selflove. If you want to contact me, ask me something, give feedback or suggestions, you can send me a DM or email to selflove@mypathtoselflove.com. I can’t wait to hear from you!

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