Therapist Dave Verhaagen and pastor Kevin Dixon are still patting themselves on the back for the brilliance of our last episode on resilience. Ah, but how does one actually become more resilient? That's the subject of this week's Short Journey, as we meet again at the intersection of psyche and spirit to share tips for building resilience.

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Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at (615) 861-9503. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.