Paul said it in the Bible: Everything is permissible, but not everything is beneficial. So, where's the balance between freedom self restraint? Pastors Kevin Dixon and Sam Barnhart join therapist Dave Verhaagen to explore the psychology and theology of keeping ourselves in check. Is our identity wrapped up in our behavior? How does self control relate to sin? And, does it help when we show ourselves grace and forgiveness?

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Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at (615) 861-9503. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.