Need to get deep rest right now without falling asleep? Do you want stress relief that will help guide you into a meditation for sleep?

Use this short guided yoga nidra sleep meditation in English to induce a deep state of relaxation and rest. Yoga nidra practice for sleep can be used to get you into the state between wake and sleep to promote full body stress relief for inner peace and healing. It can also be used as a pathway to sleep or as a way to energize your body in a restful way in the morning. We will use a body scan and visualization to promote deep rest and rejuvenation.

✅ 🎥 🎶 Visual Video with Music Version of this Meditation Affirmation

https://youtu.be/zfF-A8g05eo

🚫 🎶 Visual Video No Music Version of this Meditation Affirmation

https://youtu.be/vLqSCUMNNtk

🚫 🎥 Black Screen with Music Version of this Meditation Affirmation

https://youtu.be/Oj-6zI7isFo

🚫 🎶 🎥 Black Screen No Music Version of this Meditation Affirmation

https://youtu.be/1vx4PWIQe8A

PLAYLIST ⏯️ https://www.youtube.com/playlist?list=PLmMJguWnciO6MOONTgzjzZxfR0aSnl1Om

Download Meditation & Affirmations Audio and PDF Bundles: https://peacelandhaven.com/store/

⭐ FREE MEDITATION TIPS PDF DOWNLOAD ⭐

If you want to get started with meditation, I would love to give you a free PDF with 24 tips for beginners on how to get started with meditation practice. Download here: https://bit.ly/3gXxDEf

❓ 📖 ARE YOU NEW TO MEDITATION AND WANT TO LEARN THE BASICS?

Purchase the ultimate beginner's guide to meditation with 90 day tracker and journaling pages to learn how to do it step by step. Read more about the book here: https://peacelandhaven.com/product/how-to-meditate-for-beginners/

➡️ Peaceland Haven Website: https://www.peacelandhaven.com

👋 FREE Facebook Meditation & Affirmation Group: https://www.facebook.com/groups/509225587835037

💫 Facebook Page: https://www.facebook.com/PeacelandHaven

DISCLAIMER

This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.

Do not operate heavy machinery or drive while listening to meditations or affirmations. In the extremely unlikely case that you feel any unexpected bodily or mental discomfort, stop using the recording right away. Only your healthcare provider, personal physician, or pharmacist can advise you on what is safe and effective for your unique needs or diagnose your particular medical history.

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