Showing appreciation to other dads and self monitoring stress with Nihal Mehta

Update: 2023-04-12

Description

Nihal Mehta is a dad to two boys and husband to change maker Reshma Saujani. He talks about giving each other time to focus and making time for exercise, especially with others. Using a stress monitoring app helps him keep burnout at bay. In particular, he advocates for dads creating friend groups so that they can feel appreciated more in their role and supported by other dads. You can find my free guides to prevent burnout at www.DrJacquelineKerr.com/free-guides.

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Showing appreciation to other dads and self monitoring stress with Nihal Mehta

#box-pro-ellipsis-176278152982853{-webkit-line-clamp:2;}Showing appreciation to other dads and self monitoring stress with Nihal Mehta

Showing appreciation to other dads and self monitoring stress with Nihal Mehta

Dr Jacqueline Kerr

Showing appreciation to other dads and self monitoring stress with Nihal Mehta