In this episode, Coach Lee takes you deep into the psychology behind the no contact rule and explains the real, often overlooked signs that no contact is working on your ex. Breakups are emotionally chaotic, and when you’re the one staying silent, it’s easy to assume that nothing is happening on the other side.

But in reality, your silence creates a shift in the dynamic, and that shift almost always produces visible — and invisible — changes in your ex’s behavior. Coach Lee breaks down each sign in detail, starting with micro-boundaries: the unfollows, refollows, profile edits, story views, and little digital breadcrumbs that reveal your ex is watching you more closely than you think.

Emergency Breakup Kit (MyExBackCoach.com/ebk)

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He also explains why your ex might suddenly check in with your friends or family, linger longer in conversations, or fish for updates about you — all indirect ways of staying connected without contacting you directly. You’ll also learn how to recognize when your ex softens their boundaries by unblocking you, making their profile public again, or allowing you to see more of their activity.

These subtle shifts often reflect internal conflict and emotional uncertainty. Coach Lee also unpacks the meaning behind inconsistent behavior: deleted posts, sudden mood changes, and swings between confidence and sadness that show the breakup isn’t as settled in their mind as they want others to believe.

Another major sign discussed in this episode is the use of emotional decoys — social media quotes, “moving on” posts, and vague messages that are really designed to get your attention or test whether you’re still watching.

Coach Lee explains why these decoys usually mean your ex is conflicted, not confident, and how to interpret them without breaking no contact. Finally, you’ll hear why it matters when your ex isn’t afraid of being misinterpreted.

When they like your posts, watch your stories, or send something small and casual, it often shows they aren’t worried that you’ll assume too much — a sign that they’re more comfortable with connection than distance. If you’re using the no contact rule and feeling unsure about whether it’s making any difference, this episode will give you clarity and help you understand the real emotional process happening on the other side of the breakup.

It’s honest, practical, and grounded in years of experience working with thousands of individuals trying to get their ex back.

By the end of the episode, you’ll know exactly what to look for, why these signs matter, and how to stay steady in your no contact journey so you don’t sabotage your chances of reconnecting.