What do you do when your ex suddenly reaches out during no contact?

A lot of people panic, overthink, or respond too quickly — and that’s usually where things go wrong. In this episode, I explain what an ex’s text actually means, why it happens, and how to respond without losing the progress you’ve made.

You’ll learn:

• Why an ex sends a “temperature check”

• How to avoid breaking no contact the wrong way

• What their message reveals about their mindset

• The smartest way to respond — or not respond

• How your silence shapes their emotional reaction

If you're trying to get your ex back or simply want clarity during one of the most confusing moments after a breakup, this episode will help you stay calm, confident, and in control. Get my Reunion Blueprint at https://reunionblueprint.com