Today I’m joined by my dear friend & sister Alexandra Durigan RN BSN for an important conversation for women of all ages and stages of life about the importance of caring for the womb, menstrual literacy, and regenerative feminine care.

We chat:

• Why menstrual cramps, brown blood, and lower back pain are all signs of an imbalanced uterus
• What you should NEVER do while on your period
• Why are so many women tearing during vaginal labor? Are women being pushed more toward Cesarean births (C-sections)?
• How holding onto to tension from life & relationships can manifest in our fertility becoming congested/stagnated
• What Ally witnessed in hospitals as a nurse that made her want to dedicate her life to educating women on the womb & pelvic care
• Womb healing after loss (miscarriage, abortion etc.)
• Postpartum womb healing rituals & practices for mothers
• A guided meditative practice to connect with your womb & pelvis 
• Is it true that we exchange energy with a partner when we have sex? 
• Ally’s candid opinion on tampons, cold plunges, hormonal birth-control and more 

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