Simple Meditation Instructions by Jay N. Forrest

Update: 2013-11-15

Description

In this episode we give you some very simple sitting meditation instruction. Included are instructions on preparing the body for meditation by sitting correctly and learning to relax into meditation. Then follows step by step directions on how to do mindfulness of the breath meditation.

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In Channel

Simple Meditation Instructions by Jay N. Forrest

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Simple Meditation Instructions by Jay N. Forrest

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Simple Meditation Instructions by Jay N. Forrest

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Simple Meditation Instructions by Jay N. Forrest