Sip, Slow Down, and Breathe: An Introduction to Intentional Living
Description
Episode 194. We explore intentional living through the lens of rest, mindfulness, and slow mornings, highlighting the importance of quality sleep, morning routines, and daily mindfulness practices for overall well-being. Let's talk about how simple habits like savoring a warm morning beverage, practicing presence, and creating intentional habits can help reduce stress, support mental health, and bring more calm and balance into everyday life.
Visit First Line’s website and blog: https://www.firstlinepodcast.com
Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/services
For a discount on your TrueLearn subscription use https://truelearn.referralrock.com/l/firstline/ and code firstline
Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.
United States
