When sickness hits your household, especially your little one, it can rattle routines and unearth a wave of panic—especially around sleep. In this heartfelt and informative bite-sized episode, we explore how to navigate your child’s sleep during times of illness, leaning into rest rather than fearing regression.

Bringing her dual perspective as a nurse and mother, your host shares valuable insights on modelling calm during sickness, understanding how family history impacts our responses, and how different child temperaments—whether orchid, tulip, or dandelion—cope with being unwell. She also breaks down when to let your child sleep more, when to gently guide them back into rhythm, and how to offer support without unraveling the whole sleep routine.

From tips on upright contact naps and steam showers to the power of honey, humidifiers, and holding space, this episode is packed with practical strategies to help you surrender the fear, honour your child’s needs, and feel more grounded through the healing journey.

What You’ll Learn:

• How your personal illness history shapes your parenting
• Why your child’s temperament matters during sickness
• When extra sleep is helpful—and when it may be disrupting
• Practical supports: medications, naps, contact comfort, and sleep routines
• Why 'less is more' when offering sleep support—and how to build it gradually

Illness is part of parenting. But it doesn't have to unravel everything. Learn how to support your child’s rest with calm, confidence, and compassion—even when things feel tough.

🎧 Listen now and feel empowered to parent through illness with more ease.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 74 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

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Until next time, Thrivers