Becoming parents is one of the biggest shifts a relationship can ever go through—and yet, no one really prepares you for what happens between you and your partner after kids. In this episode of Thriving Parenting, we sit down with Leonie Akhidenor, relationship coach, mum of two, and host of Parenthood Podcast, to talk honestly about what really changes.  Her podcast Parenthood was a 2024 Australian Podcast Awards finalist. 

You’ll hear why even the strongest couples experience comparison, resentment, and disconnection in the early years and how those same challenges can actually build a stronger foundation when navigated with awareness and care.

We’ll talk about:

• Why relationships always change after children—and why that’s not a bad thing
• The comparison game: how sleep deprivation and imbalance fuel tit-for-tat thinking
• Resentment, guilt, and mourning your old life—normal emotions no one talks about
• The mental load and why partners aren’t mind readers
• Intimacy after birth and why connection looks different in this season
• How to ask for help in ways that actually land
• Micro-moments of reconnection and why they matter more than grand gestures
• The importance of seeking support whether through honest conversations or professional help

If you’ve ever found yourself wondering “are we okay?” in the chaos of new parenthood, this episode is here to reassure you that you’re not alone. Relationships don’t stay the same after kids—and that’s the point. With compassion, communication, and a little creativity, they can become stronger than ever.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 79 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

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Until next time, Thrivers