Sleep Better, Eat Smarter, Live Healthier: The Power of Coaching with Dr. Brooke Bussard
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How can a health coach change your life—and your sleep?
In this inspiring episode of The Exam Room Podcast, Chuck Carroll sits down with Dr. Brooke Bussard to explore the power of lifestyle medicine and personalized health coaching.
Discover why sleep, nutrition, movement, and support are the four essential pillars to building a healthier you. Learn practical sleep tips that actually work, how small changes in diet can lead to big transformations, and how Dr. Bussard's new Menopause Makeover Online program is helping women across the globe reclaim their health.
✅ Why health coaching works
✅ Sleep hacks for deeper rest
✅ The truth about dairy and bone health
✅ Top pantry staples for plant-based living
✅ How to build momentum when motivation fades
📚 Learn more: https://DrBrookeBussard.com
📚 Menopause Makeover: https://menopausemakeover.online
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