Sleep Divorce, Melatonin, Watching TV Before Bed and More

Update: 2024-07-01

Description

Today, we continue our conversation with Professor Frank Scher from Harvard University. This episode, we focused on your questions! Should you consider sleep divorcing your partner? Is it okay to take melatonin for a long time? What about watching TV before bed? And the most important question of all, at conferences, do the sleep scientists party?! Find out in today's episode!

To hear the rest of this week’s bonus episode, come join the Foodie Fam!

https://www.patreon.com/FWNTT

Thank you for your support, it’s what keeps the show going!

Check out our book:

https://read.macmillan.com/lp/food-we-need-to-talk/

Chat with us on IG!

https://www.instagram.com/foodweneedtotalk/?hl=en

Be friends with Juna on IG and Tiktok!

https://www.instagram.com/theofficialjuna/

https://www.tiktok.com/@junagjata

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Vitamin D Debunked: What You Need to Know

2024-09-0903:08

Are Omega-3s a Myth?

2024-09-0235:58

Why Weight Loss Medications Are Shaking Up the Food Industry

2024-08-2604:18

Big Food vs. Your Health: The Power Struggle

2024-08-1942:15

Plastic, Blue Light, and Prioritizing Mental Health

2024-08-1202:48

Weight Stigma, the Best Cardio, and Mindset: What We've Learned from the Podcast Pt. 2

2024-08-0537:20

The Shocking Way Japan Solved the Obesity Crisis

2024-07-2903:55

The Incredible Upsides and Disturbing Downsides of the New Weight Loss Medications with Johann Hari

2024-07-2248:58

Dark Chocolate, Mindful Eating, and Avocado Toast

2024-07-1503:05

Caffeine, Protein, and Ice Cream: What We've Learned from Six Years of Hosting a Health Podcast

2024-07-0839:11

Sleep Divorce, Melatonin, Watching TV Before Bed and More

2024-07-0103:49

Why Am I Always Tired with Harvard Sleep Professor Frank Scheer

2024-06-2443:16

Plastic, Detergents, and Air Purifiers

2024-06-1702:40

Why Autoimmune Diseases Are on the Rise

2024-06-1040:04

Ozempic, Addiction, Glucose Monitoring and More

2024-06-0303:48

Overcoming Cravings and the Habit of Overeating with Jud Brewer

2024-05-2749:17

The Truth About Olive Oil

2024-05-2004:45

The Truth About Superfoods and Antioxidants with Mauro Serafini

2024-05-1342:43

Spices, Salt, Woks, Tofu, and More with J. Kenji Lopez-Alt

2024-05-0603:58

The Science of Cooking Well with J. Kenji Lopez-Alt

2024-04-2940:14

00:00

Sleep Divorce, Melatonin, Watching TV Before Bed and More

#box-pro-ellipsis-172635531903627{-webkit-line-clamp:2;}Sleep Divorce, Melatonin, Watching TV Before Bed and More

Sleep Divorce, Melatonin, Watching TV Before Bed and More

Juna Gjata

Sleep Divorce, Melatonin, Watching TV Before Bed and More