Sleep Is a Skill: The Ultimate Performance Hack with Mollie Eastman
Description
In this episode of What Are You Made Of?, Mike “C-Roc” sits down with sleep optimization expert Mollie Eastman for a powerful conversation on why mastering your sleep is one of the most important — yet overlooked — keys to success and longevity.
Mollie shares her deeply personal journey through debilitating insomnia, the trial-and-error that came with doctors’ quick fixes, and how that struggle inspired her to build Sleep Is a Skill, a top podcast, newsletter, and coaching platform helping people reclaim restorative sleep.
Mollie and Mike "C-Roc" dive into why foundational habits like sleep are often ignored in the world of biohacking, how wakeups in the middle of the night are one of the most common and misunderstood issues people face, and why everyone should be tested for sleep disorders at least once in their lives.
Mollie also explores innovative alternatives to CPAP machines, breakthroughs in sleep technology, and what we can learn from the extreme lifestyles of high-stakes poker players.
If you’ve ever struggled with sleepless nights or want to unlock higher performance in every area of life, this episode will wake you up to the game-changing power of quality sleep.
Website-https://www.sleepisaskill.com/
Social Media Links/Handles:
https://www.facebook.com/sleepisaskill/
https://www.instagram.com/mollie.eastman
https://www.tiktok.com/@sleepisaskill
United States
