Sleep Well, Drink Well & Be Renewed - YLAM250037
Update: 2025-10-12
Description
We normally think of diet and exercise for weight management. However other lifestyle factors are closely linked to one’s ability to maintain a healthy weight. Adequate sleep is one such factor, along with drinking plenty of water. This program explores the surprising connections between sleep, water intake, weight management and overall wellbeing.
Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Lorenzo Berry, Lifestyle Coach
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