The Truth About Carbohydrates - YLAM250034
Update: 2025-09-21
Description
The subject of carbohydrates can be quite confusing. Some say carbs are good for you, others say they are bad, fattening, disease-promoting. What is the truth about carbohydrates? How can you avoid unbalanced diets and choose the best carbohydrates for your body? This program answers these questions and more.
Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Selina Reyno, Dietitian
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