Poor posture is more than just a physical issue—it can significantly impact mental health, self-esteem, and overall well-being. That’s the focus of this week’s Raising Me episode, which explores how posture affects kids and offers practical solutions to combat the problem.

Dr. Allyson Coffin explains slouching, often exacerbated by things like excessive device use or even heavy backpacks, can lead to long-term health problems like migraines, eye strain, and nervous system dysfunction. She also explains the connection between posture, confidence and mental health.

The longtime chiropractor offers simple, actionable strategies for improving posture, from practicing “power poses” to activities like swimming and moving devices up to eye-level. Parents can help their children develop stronger posture and self-esteem.

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