Slow & Methodical: Learning, Lifting, and Longevity — Nick Best Q&A, Training Log & F1 Review
Update: 2025-09-04
Description
Patreon: https://www.patreon.com/c/nickbeststrongman
We went live to tackle a great question: how do you learn from a lot of books—and how does that same slow, methodical approach make you stronger, healthier, and more consistent? I break down note-taking that actually sticks, why training journals matter, recovery and longevity, attitude and ego, plus quick reviews of F1 and Thunderbolts. Then I share this week’s training log (Hatfield squats, block pulls, hamstrings) and some Strongman stories—from Dinnie Stones in Scotland to current contenders. If you dig this, like/share, and remember: train hard, train smart, and be the best you can be.
Patreon: https://www.patreon.com/c/nickbeststrongman
Nick Best https://lnk.bio/NickBest
Evolution Athletics https://shawstrength.com/pages/evolution-athletics%20/?aff=8
Barbell Apparel http://barbellapparel.com/best
Ice Up Industries https://iceupindustries.com (Best)
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-experience--5779077/support.
We went live to tackle a great question: how do you learn from a lot of books—and how does that same slow, methodical approach make you stronger, healthier, and more consistent? I break down note-taking that actually sticks, why training journals matter, recovery and longevity, attitude and ego, plus quick reviews of F1 and Thunderbolts. Then I share this week’s training log (Hatfield squats, block pulls, hamstrings) and some Strongman stories—from Dinnie Stones in Scotland to current contenders. If you dig this, like/share, and remember: train hard, train smart, and be the best you can be.
Patreon: https://www.patreon.com/c/nickbeststrongman
Nick Best https://lnk.bio/NickBest
Evolution Athletics https://shawstrength.com/pages/evolution-athletics%20/?aff=8
Barbell Apparel http://barbellapparel.com/best
Ice Up Industries https://iceupindustries.com (Best)
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-experience--5779077/support.
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