DiscoverAt the CoreSmall Steps To Big Changes
Small Steps To Big Changes

Small Steps To Big Changes

Update: 2022-01-10
Share

Description

At age 20, Svetlana Basukinskaya was diagnosed with a brainstem cavernoma. These benign vascular lesions often cause no symptoms, but Sveta's was devastating. It bled into her cerebellum, affecting her entire autonomic system, vision, movement, balance, coordination, muscle tone, and much more. After surviving a six-hour brain surgery, Sveta's real work began. In this episode, we'll learn how Sveta's focus on brain-based drills and neuroscience not only helped her recover, but thrive, as she now helps young athletes with neuro training.  




More about Misha: 


Instagram: https://www.instagram.com/centralcorepb/


Website: https://www.centralcore.fitness


Blog: https://mpspost.wordpress.com


Streaming Workouts: https://core.streamfit.io


CORE Instagram: https://www.instagram.com/mycorecrew/ 




Learn more about Svetlana Basukinskaya: 


Instagram @rookie_biatch 


Instagram @neurotrainingfutbol_russia

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Small Steps To Big Changes

Small Steps To Big Changes

Misha