So, what is hybrid training!? with strength & mindset coach Mills Stokes
Description
We have a brand new trainer in the Kic app! It’s Mills and she's here with a brand new hybrid training program & 16 hybrid masterclasses for you all to enjoy.
In this episode we get to know Mills - her experience of growing up riding horses, finding her confidence in the gym, discovering hybrid training, and what you can expect from her new hybrid training program.
TRAIN WITH MILLS
If you want to try Mills' program or masterclasses - you can sign up for a 7-day free trial to Kic. Find out more at kicapp.com or download the app from the App Store and Google Play Store
FIND OUT MORE
Follow Mills on Instagram @milstokes
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok
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