In this episode of 'Summer of Me,' Kendra reflects on the challenges of divorce: the emotional hardships, unexpected triggers, and how she found comfort along the way. She emphasizes the importance of leaning on your community, asking for help, and finding your strength. Kendra also shares how journaling, medication, and therapy played pivotal roles in her journey. Whether you’re getting a divorce or supporting a friend, Kendra has tips to help make it a little easier. 

TIMESTAMPS:
00:00 Welcome to the Summer of Me
00:31 Navigating Emotions and Feeling Alone
02:43 Coping Mechanisms and Personal Growth
05:18 Finding Strength and Comforts
08:08 Triggers and Vices
15:39 Comforts and Strengths
19:32 Knowing Your Limits and Surrendering
24:24 Conclusion and Final Thoughts

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

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