Today, Kendra is talking about all things breakup. In this episode of The Summer of Me, Kendra shares the struggles of coping with heartbreak, the challenge of taking her own advice, and the journey of self-recovery while managing life and responsibilities. Throughout the episode, she shares practical strategies that have helped, such as focusing on small moments, naming emotions, and setting personal boundaries. From the importance of taking things one hour at a time to accepting the necessity of mutual effort in relationships, the episode offers practical advice on healing at your own pace through self-compassion. 

TIMESTAMPS:
00:00 Introduction to The Summer of Me
00:13 The Breakup
00:41 Coping with the Aftermath
01:06 Taking Your Own Advice
02:05 Survival Tips and Nuggets of Wisdom
03:49 Dealing with Emotions and Loneliness
08:26 Naming and Understanding Your Feelings
11:59 Creating New Habits and Patterns
14:46 Going at Your Own Pace
16:29 Truth and Grace in Relationships
17:58 Fighting for Relationships
21:10 Conclusion and Final Thoughts

LINKS:
Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/
Subscribe on YouTube: https://www.youtube.com/@SummerofMe
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