In this episode of Pure Wellness, Johanna invites on Dr. Stephen Irshay, a practicing marriage and family therapist and clinical phycologist of over 26 years. Together, they talk about the damaging effects that technology and social media has had on people’s mental health and social skills.To learn more about Dr. Irshay and his practice, visit his website https://www.sbpsychology.com/The Pure Wellness Podcast exists to offer insight and discussion on integrative and regenerative medicine, as well as overall health, nutrition and fitness. This show seeks to inspire and guide anyone towards a deeper self-awareness of bodily understanding and the practice of a holistic daily lifestyle. Join Johanna Altman and industry professionals as they explore human potential in the pursuit of pure wellness.This episode was sponsored by One Body Medicine. To learn more visit https://1bodymedicine.com/