Welcome to the 100th episode of Frustrated and Exhausted! In this milestone episode, I dive into the theme of “Soft Voice, Strong Spine,” unpacking the persistent myths around leadership, communication, and impact—especially for women in the workplace.

Celebrating Episode 100:

A heartfelt thank you to all listeners and supporters. Making it to 100 episodes is a proud achievement—especially given how many podcasts don’t make it past the first few.

[00:00:43 ] – Episode Theme: “Soft Voice, Strong Spine”

Speaker A explains the focus on nuanced leadership and how a softer approach can have more impact.

[00:01:54 ] – Challenges of Not Being the Loudest Voice

Discusses the frustration with louder voices dominating meetings and the discomfort of shouting or staying quiet.

[00:02:38 ] – Myth: Leadership = Volume

Addresses the persistent myth that effective leaders must be loud and charismatic.

[00:03:41 ] – Avoiding Forced Performances or Shrinking Back

Explains the common reactions to noise in meetings and introduces the alternative approach.

[00:04:30 ] – Personal Turning Point Story

Shares a personal experience about holding back in a loud meeting and how pausing made an impact.

[00:05:47 ] – Conviction & Impact

Highlights the value of conviction and framing over volume.

[00:06:20 ] – Three Practical Techniques

Outlines three key points:

1. Framing (@[00:06:20 ])
2. Strategic Pauses (@[00:08:48 ])
3. Strong Meeting Closures (@[00:09:41 ])

[00:11:05 ] – Handling Interruptions

Thank you for tuning in—and remember: if you’re still showing up in spaces that weren’t built for you, we see you. Keep going.

Subscribe for more episodes and insights on women, career, and leadership—all designed to help you achieve your ambitions without sacrificing your well-being.

Connect with Ruth:

Instagram

LinkedIn 

Website