Dear Friends,

This practice is perfect for gliding into the weekend by letting all of the past week’s tension gooooo. If you have about thirty minutes, you will:

* Soften and release tension in your energy body, and your physical body.

* Receive a mini alignment lesson, mid-way, thank you very much (yes, that was a surprise for me, too! But it was exactly on point).

* Drop underneath the mind (which *thinks* it knows this already… hahaaaa) to find out what you actually need and want, right now.

Enjoy!

Jessica

p.s.: this is not edited. You may hear me cough, make minor mistakes, breathe heavily, etc. This is by design. Please contact me if there are glaring errors.

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