Exhale, Restore Yourself to Balance
Update: 2024-03-20
Description
Happy Astrological New Year! Welcome the new season with your healthfulness, and energy intact. I created this practice to counterbalance expansive energy of this new (yang!) season with restorative (yin) energy.
This session features:
* Embodied energy clearing, and reconnection into your Divinity.
* Guided breathwork/belly breathing specifically to: release excess energy (also helpful for releasing anxiety, panic) and discover your ease.
* Also: Grounding with the earth, a jellyfish, and a playful kitten.
P.S.- This is unedited. As with any live energy session, you will hear sounds- a cough, minor mistakes, breathing, kitten. Contact me if there are glaring errors.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jessicashepherd.substack.com/subscribe
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