Soft Nudge: A Holiday Pause
Update: 2025-12-19
Description
Instead of adding something to your list, this episode is meant to take something off your plate.
During the holidays, many of us are holding more — more people, more emotions, more expectations — while still trying to make everything feel smooth and magical. Sensitive bodies feel this deeply.
In this short, grounding episode, I offer a simple recentering practice you can return to whenever you need a breather. It’s designed for those quiet moments — a few minutes alone, a pause between gatherings, or a chance to come back into your body (the guided practice begins at 8:00 ).
May this Soft Nudge support your nervous system, your energy, and your ability to receive your own presence this season.
Happy Holidays,
Jessica
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jessicashepherd.substack.com/subscribe
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