Was man teilweise über Vitamin D hört, klingt fast zu schön, um wahr zu sein.

Andererseits deuten hunderte verschiedener Forschungsarbeiten darauf hin, dass Vitamin D zur Vorbeugung einer Reihe von Krankheiten beitragen kann – darunter Osteoporose, Depression, Autoimmun- und Herz-Kreislauf-Erkrankungen.

Ärzte empfehlen es. Gesundheits- und Fitnesspodcaster sprechen darüber. Vielleicht geht Dir sogar Deine Lieblingstante damit auf die Nerven.

Bei all dem Hype ist die Frage berechtigt: "Solltest Du Vitamin D einnehmen?" Hier sind die Antworten – und die neuesten Fakten über ein faszinierendes Vitamin, das ein wahrer Verwandlungskünstler ist.

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*WERBUNG: KoRoDrogerie.de: 5% Ermäßigung auf alles mit dem Code „FMM“ beim Checkout.

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Ressourcen zur Folge:

Literatur:

• Ratgeber Nahrungsergänzung – Mark Maslow (kostenlos auf MarathonFitness)
• Blut: Die Geheimnisse unseres flüssigen Organs* – Ulrich Strunz (Heyne)
• Vitamin D* – Uwe Gröber, Michael F. Holick (Wissenschaftl. Verlagsgesellschaft)

Blutuntersuchung (Selbsttest):

• Vitamin D Test* von Medivere

Präparate:

• D-Form 2.000 K2+* von FormMed
• D-Form 2.000 K2+ vegan* von FormMed

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Fachliteratur:

1. Schottker B, Haug U, Schomburg L, et al. Strong associations of 25-hydroxyvitamin D concentrations with all-cause, cardiovascular, cancer, and respiratory disease mortality in a large cohort study.  Am J Clin Nutr. 2013 Apr;97(4):782-93.

2. Kimball, Samantha M., and Michael F. Holick. 2020. “Official Recommendations for Vitamin D through the Life Stages in Developed Countries.” European Journal of Clinical Nutrition 74 (11): 1514–18.

3. Grammatikopoulou, Maria G., Konstantinos Gkiouras, Meletios P. Nigdelis, Dimitrios P. Bogdanos, and Dimitrios G. Goulis. 2020. “Efficacy of Vitamin D3 Buccal Spray Supplementation Compared to Other Delivery Methods: A Systematic Review of Superiority Randomized Controlled Trials.” Nutrients 12 (3). https://doi.org/10.3390/nu12030691.

4. Tripkovic, Laura, Helen Lambert, Kathryn Hart, Colin P. Smith, Giselda Bucca, Simon Penson, Gemma Chope, et al. 2012. “Comparison of Vitamin D2 and Vitamin D3 Supplementation in Raising Serum 25-Hydroxyvitamin D Status: A Systematic Review and Meta-Analysis.” The American Journal of Clinical Nutrition 95 (6): 1357–64.

5. Logan, Victoria F., Andrew R. Gray, Meredith C. Peddie, Michelle J. Harper, and Lisa A. Houghton. 2013. “Long-Term Vitamin D3 Supplementation Is More Effective than Vitamin D2 in Maintaining Serum 25-Hydroxyvitamin D Status over the Winter Months.” The British Journal of Nutrition 109 (6): 1082–88.

6. Vieth, Reinhold. 2020. “Vitamin D Supplementation: Cholecalciferol, Calcifediol, and Calcitriol.” European Journal of Clinical Nutrition 74 (11): 1493–97.6

7. Khan, Safi U., Muhammad U. Khan, Haris Riaz, Shahul Valavoor, Di Zhao, Lauren Vaughan, Victor Okunrintemi, et al. 2019. “Effects of Nutritional Supplements and Dietary Interventions on Cardiovascular Outcomes: An Umbrella Review and Evidence Map.” Annals of Internal Medicine 171 (3): 190–98.

8. Michos, Erin D., Miguel Cainzos-Achirica, Amir S. Heravi, and Lawrence J. Appel. 2021. “Vitamin D, Calcium Supplements, and Implications for Cardiovascular Health: JACC Focus Seminar.” Journal of the American College of Cardiology 77 (4): 437–49.

9. Ushiroyama, Takahisa, Atushi Ikeda, and Minoru Ueki. 2002. “Effect of Continuous Combined Therapy with Vitamin K(2) and Vitamin D(3) on Bone Mineral Density and Coagulofibrinolysis Function in Postmenopausal Women.”Maturitas 41 (3): 211–21.

10. Shea, M. Kyla, and Rachel M. Holden. 2012. “Vitamin K Status and Vascular Calcification: Evidence from Observational and Clinical Studies.” Advances in Nutrition 3 (2): 158–65.

11. Shea, M. Kyla, Christopher J. O’Donnell, Udo Hoffmann, Gerard E. Dallal, Bess Dawson-Hughes, José M. Ordovas, Paul A. Price, Matthew K. Williamson, and Sarah L. Booth. 2009. “Vitamin K Supplementation and Progression of Coronary Artery Calcium in Older Men and Women.” The American Journal of Clinical Nutrition 89 (6): 1799–1807.

12. Masterjohn, Christopher. 2007. “Vitamin D Toxicity Redefined: Vitamin K and the Molecular Mechanism.” Medical Hypotheses 68 (5): 1026–34.

13. Deng, Xinqing, Yiqing Song, Joann E. Manson, Lisa B. Signorello, Shumin M. Zhang, Martha J. Shrubsole, Reid M. Ness, Douglas L. Seidner, and Qi Dai. 2013. “Magnesium, Vitamin D Status and Mortality: Results from US National Health and Nutrition Examination Survey (NHANES) 2001 to 2006 and NHANES III.”BMC Medicine 11 (August): 187.

14. Uwitonze, Anne Marie, and Mohammed S. Razzaque. 2018. “Role of Magnesium in Vitamin D Activation and Function.” The Journal of the American Osteopathic Association 118 (3): 181–89.

15. Johansson, S., and H. Melhus. 2001. “Vitamin A Antagonizes Calcium Response to Vitamin D in Man.” Journal of Bone and Mineral Research: The Official Journal of the American Society for Bone and Mineral Research 16 (10): 1899–1905.

16. Institute of Medicine (US) Committee to Review Dietary Reference Intakes for Vitamin D and Calcium. 2011. Dietary Reference Intakes for Calcium and Vitamin D. Edited by A. Catharine Ross, Christine L. Taylor, Ann L. Yaktine, and Heather B. Del Valle. Washington (DC): National Academies Press (US).

17. German Nutrition Society. "New reference values for vitamin D." Ann Nutr Metab. 2012;60(4):241-246. doi:10.1159/000337547

18. Holick, Michael F., Neil C. Binkley, Heike A. Bischoff-Ferrari, Catherine M. Gordon, David A. Hanley, Robert P. Heaney, M. Hassan Murad, Connie M. Weaver, and Endocrine Society. 2011. “Evaluation, Treatment, and Prevention of Vitamin D Deficiency: An Endocrine Society Clinical Practice Guideline.” The Journal of Clinical Endocrinology and Metabolism 96 (7): 1911–30.

19. Robert Koch Institute. 2019. "Wie ist die Vitamin-D-Versorgung in Deutschland?" https://www.rki.de/SharedDocs/FAQ/Vitamin_D/FAQ08.html, Aufruf: 21.10.2024.

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