Solo ep - Stress eating & my body falling apart... a love story
Description
This week’s solo episode is dedicated to that special time of life when stress hits so hard your body taps out and your diet turns into whatever-is-within-reach cuisine.
Yep… we’re talking stress eating, snack sabotage, and that moment you realise your body is sending you notifications more aggressively than your emails.
I’m unpacking how a hectic season had me inhaling food like I was preparing for hibernation, why my back suddenly aged 20 years overnight and why our body delays with all the feels.
Grab a snack and let’s chat.
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