In this episode, Dawn Baker talks all about why we should be weary of social media, and how you can craft a sustainable social media use plan that fits your work-life balance. She summarizes what she learned in the preparation and delivery of a talk on the subject, including health problems associated with social media and best practices for moderating its use.

Resources mentioned in this episode:
 
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Helpful books -
Dopamine Nation
Scarcity Brain
Digital Minimalism
How to Break Up with Your Phone

Google Doc moderated by Drs. Jon Haidt and Jean Twenge about associations between social media and mental health issues

Helping Families Thrive course information (the workshop, sometimes held live and sometimes listed under "recorded workshops" is called Screens for Tweens and Teens)

Gretchen Rubin self-knowledge/habits resources

Lean Out Podcast episode featuring SC Gutierrez

Get in touch with Dawn:

• On Instagram @practicebalance
• On the web practicebalance.com
• Buy the book Lean Out