DiscoverAlcohol Free Life - Janey Lee GraceSomatic Breathwork for Sobriety - Ivan from Delamere
Somatic Breathwork for Sobriety - Ivan from Delamere

Somatic Breathwork for Sobriety - Ivan from Delamere

Update: 2024-09-20
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This week Janey chats to Ivan one of the therapists at
Delamere on Somatic Breathwork


First a reminder:


Join in The Sober Summit, Janey is one of 24 speakers
leading lights in the sobriety world, it starts 25 Sept online


Sign up using this link free of charge
https://soberlifecollective.com/summit?utm_campaign=program-545&utm_medium=affiliate&utm_source=spiffy&utm_content=2638&a=2638&_aff=%257B%2522_s_aff_545%2522%253A%257B%2522aff%2522%253A%25222638%2522%252C%2522cid%2522%253A735011%257D%257D


For this episode we have teamed up with SoberProof


SoberProof does exactly what it says on the tin – it's an
app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair relationships that have been damaged by alcohol, addressing issues that other sobriety tools have not.  May have heard Edward, Founder of SoberProof
- Healing Relationships ... one check-in at a time last week


join the waitlist  
https://www.soberproof.ai/


Facebook (SoberProof) and Instagram (@soberproofofficial)


Ivan Broad is one of the country’s leading practitioners of somatic breathing techniques.


As well as private practice, he delivers this treatment at Delamere, the UK’s only purpose built addiction treatment clinic. He says: “Breathwork is a stand alone process and is an excellent way of lifting layers of trauma. Trauma sits in the cells and tissue of the body. I am dedicated
to improving and refining the quality of the methods I can offer to clients.
Breathwork helps clients integrate trauma and process unresolved issues.”


Ivan’s book recommendation


A little book of selfcare


https://amzn.to/4elL9JM


It didn’t start with you


https://amzn.to/47rpygI


Our next Family Constellations is Sun 24 Sept TBC in Herts


Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK  
https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/


New to Sobriety? Sober Curious?


Check out The Sober Club, for low cost support,
accountability, inspiration, connection and a whole host of content on holistic living.  Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community
online and regular zoom meetings, plus a whole library of exclusive wellbeing content


www.thesoberclub.com


If you want to support the work go to
www.buymeacoffee.com/janeyleegrace


Thank you for listening! Please share, rate and review


If you’re struggling, always reach out, tell someone you’re
doing this!


Ditched the Booze and want to inspire others?  Janey offers holistic sober coach training,
our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com   
There is a FREE webinar Turs 17 Sept at 7.30pm


Register HERE
https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/


Supplements for recovery


The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund


If you can afford it, also get Vit D3, Amino Acids and
Iodine (if you’re menopausal)


Use this link for everything:
https://clivedecarle.ositracker.com/315625/11489


Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works


https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true




 Follow Janey on
social media @janeyleegrace



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Somatic Breathwork for Sobriety - Ivan from Delamere

Somatic Breathwork for Sobriety - Ivan from Delamere

Janey Lee Grace