Soul Care, Not Self-Care: How to Reignite Your Light in the Chaos of Motherhood
Description
What if the burnout you’re feeling isn’t from doing too much — but from being too disconnected from your soul?
In this episode, I’m inviting you into a deeper kind of care — not just checking a self-care box, but tending to the sacred part of you that’s been buried under the noise, the lists, the constant “mama, mama, mama.”
✨ We talk about:
The difference between soul care and surface-level self-care
How to recognize when your soul is running on empty
9 small but powerful ways to reconnect with your spark
How to tune back into joy, intuition, and the version of you that feels fully alive
You don’t need to overhaul your life to feel better. You just need to begin listening again — to yourself.
💛 Want a gentle, soul-soothing moment for you?Download my free grounding audio: A Moment for You — a 5-minute reset to shift your energy and reconnect with what matters.👉 [https://www.cathleenlackner.com/freeaudio]
This is your time, Mama. Let’s make space for what nourishes you — deeply.
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