Chapters

Introduction (00:00 - 0:11 )

Space Junk (0:12 - 4:15 )

Late Night Snacks (4:16 - 6:22 )

Comparing to the Original Track (6:23 - 8:42 )

Hidden Purchases (8:43 - [End of Episode])

Summary

In this episode of the Break From The Grind podcast, Jason and Mindy discuss three diverse topics: the alarming increase of space junk orbiting Earth, their favorite late-night snacks, and the common regrets associated with consumer purchases. They delve into the implications of space debris on future space missions, share personal anecdotes about their snack preferences, and explore the psychology behind buyer's remorse, particularly in relation to clothing, technology, and big-ticket items. The conversation is light-hearted yet informative, providing listeners with insights into both the cosmos and everyday life.

Links

https://www.breakfromthegrind.com/

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Video

https://rumble.com/c/c-6686850

https://www.youtube.com/@breakfromthegrind

https://www.youtube.com/@BFTG-Inspiration

Details

THE LATEST ON SPACE JUNK _ The amount of space junk currently in Earth’s orbit is significant and poses a growing threat to space operations. According to the latest statistics the number of large debris objects in space (greater than 10 cm) is approximately 29,000 to 36,500 objects.

… The number of medium debris (1-10 cm) is estimated to be around 670,000 to 1 million.

… The number of small debris (greater than 1 mm) is 100 million to 170 million pieces.

… The vast majority of space junk results from defunct satellites, spent rocket stages, and fragments from collisions or explosions in orbit.

LATE NIGHT SNACK? EAT COTTAGE CHEESE _ If you’ve been on the lookout for the perfect late night snack, researchers (Florida State University) said that cottage cheese before bed has a positive effect on the metabolism and overall health, helps promote muscle recovery, and doesn’t result in any body fat gains. If cottage cheese isn’t exactly your snack of choice, the study’s authors said any helping of 30 grams of protein about a half hour before turning in for the night should do the trick.

OVER HALF OF US HIDE PURCHASES FROM FAMILY AND FRIENDS OUT OF EMBARRASSMENT _ Have you ever made a purchase you regretted? If so, you’re not alone — the average person spends over $2,400 a year on purchases they come to regret. Our most regretted purchases:

Clothes I don’t need

Ordering delivered or carry-out restaurant food

Big ticket technology

Shoes

Small ticket technology