In this eye-opening conversation, Coach Chris sits down with Carlot de Bont to explore the fascinating world of Neuro Emotional Integration (NEI)—a modality that blends traditional Chinese medicine, subconscious healing, and polyvagal-informed tools to address the emotional roots of distress.

Carlot shares her journey from chronic eczema and migraines to healing through emotional awareness, and how one webinar changed the course of her life.

 Together, Chris and Carlot unpack how unprocessed generational emotions, subconscious belief patterns, and nervous system dysregulation shape our health and behavior.

This episode offers grounded, practical tools for emotional regulation, including breathwork and subconscious reframing, while also highlighting powerful client stories.

If you're curious about the mind-body connection, emotional release, or holistic approaches to healing, this is an episode you won’t want to miss.

Check out Carlot and her work here: WEBSITE and IG

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

Support the show

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.