In this episode, we explore a powerful breathwork practice designed to bring clarity, calm, and control to your mind and body. Through four rounds of rhythmic breathing with intentional retentions, you’ll experience a reset for your nervous system, improved oxygen efficiency, and a deeper connection to your body’s innate wisdom.

You’ll also learn about the physiological benefits of breathwork, including how it balances oxygen and carbon dioxide, stimulates the vagus nerve, and supports overall emotional regulation. Whether you're looking to reduce stress, boost focus, or simply ground yourself, this practice is a tool you can return to anytime.

⚠️ Safety Warning:
Please practice in a safe environment—either seated or lying down. Do not engage in this breathwork while driving, in water, or operating heavy machinery. Breath retention is not recommended for individuals who are pregnant, have epilepsy, or have cardiovascular conditions. If you feel dizzy or lightheaded, return to a natural, gentle breath.

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