Special Episode: Shock To The System - Adjusting To Life In A Pandemic
Update: 2020-04-08
Description
We are living in unprecedented and uncertain times that have been a shock to all of us. We have had to make dramatic and immediate adjustments to both our working and home lives in order to combat the spread of coronavirus.
We have an open and honest discussion about how we are currently feeling in the midst of this pandemic, the impact on our mental health, how we are adjusting our mindsets, and coping mechanisms to keep up positivity and morale. Most importantly, we recognise that this pandemic is impacting upon our mental health very differently and we are all on different journeys to help ease our anxiety, stress and reactivity.
We hope that this episode provides reassurance to our listeners that the way you are feeling is completely normal, will only be temporary, and there are things you can do to help ease the negative thoughts and feelings.
We have an open and honest discussion about how we are currently feeling in the midst of this pandemic, the impact on our mental health, how we are adjusting our mindsets, and coping mechanisms to keep up positivity and morale. Most importantly, we recognise that this pandemic is impacting upon our mental health very differently and we are all on different journeys to help ease our anxiety, stress and reactivity.
We hope that this episode provides reassurance to our listeners that the way you are feeling is completely normal, will only be temporary, and there are things you can do to help ease the negative thoughts and feelings.
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