In this episode we chat with Ross Dewar from Cricket strength.

Ross has a great reputation in the game. He has worked at Northants, Somerset and Worcestershire helping nurture some great talent before concentrating on his own business where he feels he can help players the most!

We discuss

• Why Ross left the pro game


• Politics in cricket


• What his perfect warm up looks like!


• How to integrate strength work into your weekly playing schedule


• Why assessments are so important but fitness testing is ****!


• And lots more!

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All the best 

Wrighty and Barks

@lifeOfChrisWright @k13bkr @thebowlersunion

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